Unify Mind Body Earth

Eliminate Pain- 6 Natural Remedies and their benefits

Eliminate Pain- 6 Natural Remedies and their be...

Natural Pain Management Refers To The Use Of Natural Remedies And Techniques To Manage And Relieve Pain. Did you know…Over 50 million people currently suffer from chronic pain. (About 20%...

Eliminate Pain- 6 Natural Remedies and their be...

Natural Pain Management Refers To The Use Of Natural Remedies And Techniques To Manage And Relieve Pain. Did you know…Over 50 million people currently suffer from chronic pain. (About 20%...

Ayurveda + Essential Oils

Ayurveda + Essential Oils

Make It Your Own. Each of us has a unique ratio of elements within us and carry the aspects of all three doshas, with one being more prominent than the...

Ayurveda + Essential Oils

Make It Your Own. Each of us has a unique ratio of elements within us and carry the aspects of all three doshas, with one being more prominent than the...

the elements and the doshas

What is A Dosha- Your Guide to Ayurvedic Wisdom

The doshas in Ayurvedic medicine offer a deep understanding of energy through the lenses of opposites: balance and imbalance. Not only do they influence our emotional and physical health but...

What is A Dosha- Your Guide to Ayurvedic Wisdom

The doshas in Ayurvedic medicine offer a deep understanding of energy through the lenses of opposites: balance and imbalance. Not only do they influence our emotional and physical health but...

Simple Nutrition to Balance Mind+Body

Ayurveda recommends a light breakfast + digestive tea to start the day “How can I help my kids cut back on sugar?…“Does intermittent fasting live up to the hype?” “Should...

Simple Nutrition to Balance Mind+Body

Ayurveda recommends a light breakfast + digestive tea to start the day “How can I help my kids cut back on sugar?…“Does intermittent fasting live up to the hype?” “Should...

Sustainable Energy+Natural Alternative to Caffeine

Sustainable Energy+Natural Alternative to Caffeine

n our fast-paced pitta dominant world where hectic schedules and demanding routines are the norm, finding ways to achieve balance can feel overwhelming. Especially with all the conflicting opinions out...

Sustainable Energy+Natural Alternative to Caffeine

n our fast-paced pitta dominant world where hectic schedules and demanding routines are the norm, finding ways to achieve balance can feel overwhelming. Especially with all the conflicting opinions out...

Balancing Your Energy-a guide to ayuryoga (yoga+Ayurveda)

Balancing Your Energy-a guide to ayuryoga (yoga...

Welcome to my wellness blog. If you are new here, yay!  I am so honored to share my love of all things yoga, energy, wellness and Ayurveda. My name is...

Balancing Your Energy-a guide to ayuryoga (yoga...

Welcome to my wellness blog. If you are new here, yay!  I am so honored to share my love of all things yoga, energy, wellness and Ayurveda. My name is...