Unify Mind Body Earth

Sustainable Energy+Natural Alternative to Caffeine

Sustainable Energy+Natural Alternative to Caffeine

n our fast-paced pitta dominant world where hectic schedules and demanding routines are the norm, finding ways to achieve balance can feel overwhelming. Especially with all the conflicting opinions out...

Sustainable Energy+Natural Alternative to Caffeine

n our fast-paced pitta dominant world where hectic schedules and demanding routines are the norm, finding ways to achieve balance can feel overwhelming. Especially with all the conflicting opinions out...

Balancing Your Energy-a guide to ayuryoga (yoga+Ayurveda)

Balancing Your Energy-a guide to ayuryoga (yoga...

Welcome to my wellness blog. If you are new here, yay!  I am so honored to share my love of all things yoga, energy, wellness and Ayurveda. My name is...

Balancing Your Energy-a guide to ayuryoga (yoga...

Welcome to my wellness blog. If you are new here, yay!  I am so honored to share my love of all things yoga, energy, wellness and Ayurveda. My name is...

How to Add Yoga + Ayurveda to Your Morning Routine.

How to Add Yoga + Ayurveda to Your Morning Rout...

How to Add Yoga + Ayurveda to Your Morning Routine. Welcome to the next chapter of your wellness journey! If you are here it likely means that you are exploring...

How to Add Yoga + Ayurveda to Your Morning Rout...

How to Add Yoga + Ayurveda to Your Morning Routine. Welcome to the next chapter of your wellness journey! If you are here it likely means that you are exploring...