Unify Mind Body Earth

Growth mindset

STOP Holding Yourself Back-The Difference Betwe...

When it comes to personal growth—whether you’re striving for better health, emotional balance, or reaching a fitness goal—the biggest obstacles often come from within. Our thoughts shape our actions, and...

STOP Holding Yourself Back-The Difference Betwe...

When it comes to personal growth—whether you’re striving for better health, emotional balance, or reaching a fitness goal—the biggest obstacles often come from within. Our thoughts shape our actions, and...

Meal prep to save time and money !

Meal Prepping and Planning: The Key to Simplify...

In today’s hectic day-to-day life, sticking to a healthy diet can feel challenging, monotonous and overwhelming to say the least. That’s where meal prepping and planning comes in handy! These simple...

Meal Prepping and Planning: The Key to Simplify...

In today’s hectic day-to-day life, sticking to a healthy diet can feel challenging, monotonous and overwhelming to say the least. That’s where meal prepping and planning comes in handy! These simple...

woman flexing in nature

Mind-Muscle Connection: How to Optimize Your Wo...

When we think about building muscle, we often focus on lifting heavier weights, increasing reps, and following structured workout plans. But there’s another powerful, often overlooked factor that can dramatically...

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Mind-Muscle Connection: How to Optimize Your Wo...

When we think about building muscle, we often focus on lifting heavier weights, increasing reps, and following structured workout plans. But there’s another powerful, often overlooked factor that can dramatically...

1 comment
Check your stomach acid for better health

The Importance of Stomach Acid: How to Maintain...

Stomach acid, also known as hydrochloric acid (HCl), plays a critical role in our digestive process. It not only helps break down food but also serves as a first line...

The Importance of Stomach Acid: How to Maintain...

Stomach acid, also known as hydrochloric acid (HCl), plays a critical role in our digestive process. It not only helps break down food but also serves as a first line...

Science of sourness, does soreness equate to muscle growth ?

The Science of Soreness: Why It’s Not a True In...

When you hit the gym and feel that familiar ache the next day, it can be tempting to equate muscle soreness with effective training. However, while soreness might feel like...

The Science of Soreness: Why It’s Not a True In...

When you hit the gym and feel that familiar ache the next day, it can be tempting to equate muscle soreness with effective training. However, while soreness might feel like...

Holistic Health Coach Myckie

Why I Started Personal Training: My Journey to ...

My Personal Fitness Journey: From Body Image Struggles to Holistic WellnessI started my fitness journey to spend more time with a bodybuilder I was dating, feeling lost and anxious at...

Why I Started Personal Training: My Journey to ...

My Personal Fitness Journey: From Body Image Struggles to Holistic WellnessI started my fitness journey to spend more time with a bodybuilder I was dating, feeling lost and anxious at...