Reconnect to your center
Simplify your life to gain more consistent energy, confidence and clarity. Using yoga and Ayurveda you can make major shifts in your health and happiness.
Transform Your Life With Myckie
Try unify a uniquely intuitive style of life coaching the puts you back in control of your health. Try it for yourself by scheduling a Breakthrough Call today.
Myckie began her career as a personal trainer and loves helping driven woman simplify their life to gain more consistent energy. She continues to provide support to clients using a variety of tools she picked up along her own healing journey.
Simplify Life's Daily Rituals
Each day we have the opportunity to create balance and harmony for ourselves from within.
It all starts with intention and the proper support, you can start building a sacred space for yourself today to begin to eliminate some of the distractions and bad habits you may have picked up along the way.
And it doesn’t have to be difficult or overwhelming. We would love to help support you as you explore new ways to fill your cup.
Download my complete guide to raise your vibration and begin protecting your energy. This will unlock your intuitive potential and put you in control of your health.
Why Ayurveda And Yoga?
Ayurveda is an age old nature based science that originated during the same time period and part of the world as yoga. Yoga and Ayurveda are like great branches of a beautiful tree of Vedic knowledge.
The Vedas include six great works know as the shad darshan or six great philosophies including tantra, samhkya, yoga, and Ayurveda to name a few. These teachings originated in the Indian subcontinent and have been followed and shared for thousands of years.
Yoga is a practice of calming the mind to achieve deeper awareness and connection to a higher power. Ayurveda is the science of life including the application of medicinal practices in alignment with one’s constitution.
See if Ayuryoga (yoga+Ayurveda) is right for you.
Download the unify app
and deepen your existing practice. Inside you will find instant access to pre-recorded videos in a variety of yoga styles and teachers all from the comfort of your home and without the draining commute!
PLUS our inner circle includes all the tools you need to move, look and feel your best!
Including:
- Customizable recipes and meal plans
- Weekly accountability circle
- Members only pricing on Mentorships and Mini retreats
And seriously SO MUCH MORE!
Blog + Resources
View all-
Your Digestion is Trying to Tell You Something ‼️
In Ayurveda, digestion is seen as the foundation of overall health. And this is true for many other schools of thought around the world. Here's why that might be the...
Your Digestion is Trying to Tell You Something ‼️
In Ayurveda, digestion is seen as the foundation of overall health. And this is true for many other schools of thought around the world. Here's why that might be the...
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STOP Holding Yourself Back-The Difference Betwe...
When it comes to personal growth—whether you’re striving for better health, emotional balance, or reaching a fitness goal—the biggest obstacles often come from within. Our thoughts shape our actions, and...
STOP Holding Yourself Back-The Difference Betwe...
When it comes to personal growth—whether you’re striving for better health, emotional balance, or reaching a fitness goal—the biggest obstacles often come from within. Our thoughts shape our actions, and...
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Meal Prepping and Planning: The Key to Simplify...
In today’s hectic day-to-day life, sticking to a healthy diet can feel challenging, monotonous and overwhelming to say the least. That’s where meal prepping and planning comes in handy! These simple...
Meal Prepping and Planning: The Key to Simplify...
In today’s hectic day-to-day life, sticking to a healthy diet can feel challenging, monotonous and overwhelming to say the least. That’s where meal prepping and planning comes in handy! These simple...
Who Benefits From Ayuryoga?
Individuals Facing Chronic Conditions
Ayurveda can help address underlying conditions such as inflammation and nervous system dis-regulation its treatments lead Side benefits and may help to eliminate side effects from medications.
Newcomers To Yoga Seeking Their Perfect Fit
Ayurveda can help those new to yoga personalize their practice and adapt an existing practice as life evolves.
Those dealing with stress and burnout
Ayurveda offers balances living and encourages us to live a life that supports our bodies natural tendencies and energy
Anyone seeking natural health alternatives
Holistic and natural alternatives exist to help prevent and treat acute and chronic health conditions. Those looking to maintain their health will find many ways to personalize their self care routine. And anyone looking for more consistent energy, confidence and clarity can begin to heal from the inside out.
Dedicated Yogis Aiming To Deepen Their Spiritual Journey
A deeper self study will lead to a greater appreciation for one's self and all of life's mysteries.
Individuals Exploring Their Intuitive Healing Abilities
At it's core Ayruveda teaches us to become our own healer and guru by reconnecting to nature and our intuitive gifts.